Healthy Recipes

Ingredients

• 1 cup quinoa, cooked
• 2 cups mixed roasted vegetables (such as sweet potatoes, Brussels sprouts, and red onions)
• 1/4 cup chopped fresh parsley
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. 1
   Combine cooked quinoa, roasted vegetables, and parsley in a bowl.
2. 2
   Drizzle with olive oil and lemon juice.
3. 3
   Season with salt and pepper to taste.
4. 4
   Toss gently to combine all ingredients.
5. 5
   Serve warm or chilled.

Ingredients

• 4 salmon fillets (6 oz each)
• 2 lemons, sliced
• 1/4 cup chopped fresh herbs (such as parsley, dill, and thyme)
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. 1
   Preheat oven to 400°F.
2. 2
   Season salmon with salt, pepper, and herbs.
3. 3
   Drizzle with olive oil and top with lemon slices.
4. 4
   Bake for 12-15 minutes until salmon flakes easily with a fork.
5. 5
   Serve immediately with additional lemon wedges if desired.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 package frozen spinach, thawed and drained
• 1/2 cup crumbled feta cheese
• 1 clove garlic, minced
• 1 tablespoon olive oil

Instructions

1. 1
   Preheat oven to 375°F.
2. 2
   Cut a pocket in each chicken breast.
3. 3
   Mix spinach, feta cheese, and garlic in a bowl.
4. 4
   Stuff chicken breasts with the spinach mixture.
5. 5
   Drizzle with olive oil and bake for 25-30 minutes until chicken is cooked through.

Ingredients

• 1 cup dried green or brown lentils, rinsed and drained
• 4 cups vegetable broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 carrot, chopped
• 2 tablespoons olive oil

Instructions

1. 1
   Heat olive oil in a large pot over medium heat.
2. 2
   Saute onion, garlic, and carrot until softened, about 5 minutes.
3. 3
   Add lentils and vegetable broth.
4. 4
   Bring to a boil, then reduce heat and simmer for 30-40 minutes until lentils are tender.
5. 5
   Season with salt and pepper to taste.

Ingredients

• 2 ripe avocados, diced
• 1 can black beans, drained and rinsed
• 1/4 cup diced red onion
• 1/4 cup chopped fresh cilantro
• 1 lime, juiced
• Whole wheat tortillas for serving

Instructions

1. 1
   Combine avocado, black beans, red onion, and cilantro in a bowl.
2. 2
   Squeeze lime juice on top and gently toss to combine.
3. 3
   Season with salt to taste.
4. 4
   Warm tortillas according to package instructions.
5. 5
   Serve the avocado and black bean mixture in tortillas.

Ingredients

• 2 large sweet potatoes, peeled and cubed
• 1 can black beans, drained and rinsed
• 1/4 cup chopped fresh cilantro
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. 1
   Preheat oven to 400°F.
2. 2
   Toss sweet potato cubes with 1 tablespoon olive oil, salt, and pepper.
3. 3
   Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
4. 4
   Warm black beans in a small saucepan.
5. 5
   Divide sweet potatoes and black beans among bowls, top with cilantro, and drizzle with remaining olive oil.

Ingredients

• 1 cup Greek yogurt
• 1 cup mixed berries (such as blueberries, strawberries, and raspberries)
• 2 tablespoons granola
• Optional: honey or maple syrup for drizzling

Instructions

1. 1
   Spoon half of the Greek yogurt into a bowl or glass.
2. 2
   Top with half of the berries and 1 tablespoon of granola.
3. 3
   Add the remaining yogurt, berries, and granola.
4. 4
   If desired, drizzle with a small amount of honey or maple syrup.

Ingredients

• 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
• 1 cup mixed vegetables (such as bell peppers, onions, and mushrooms), cut into chunks
• 2 tablespoons olive oil
• Salt, pepper, and your favorite herbs to taste

Instructions

1. 1
   Preheat grill to medium-high heat.
2. 2
   If using wooden skewers, soak them in water for 30 minutes before using.
3. 3
   Thread chicken and vegetables onto skewers, alternating between them.
4. 4
   Brush with olive oil and season with salt, pepper, and herbs.
5. 5
   Grill for 10-12 minutes, turning occasionally, until chicken is cooked through and vegetables are tender.